My Dears,

Engage in a favorite pleasant activity today. Rally your family so that you will be able to include your loved ones.

If you don’t have a relaxing activity, ask a family member or friend to help you make a list. Choosing things to do that are free is especially stress-reducing.

Here are some ideas a group of friends once had fun coming up with:

  • watching the sky, clouds, or storm
  • taking pictures
  • fishing
  • dressing up
  • playing a game
  • visiting the beach
  • creating art
  • hiking, camping
  • doing something nice for parents
  • laughing
  • reading a fun book or book of poetry
  • taking a bath
  • gardening
  • making snacks
  • sing to yourself
  • listen to the birds
  • give someone a gift
  • go to the park
  • write a poem
  • inviting someone over for tea
  • go for a walk