Choose the same day each week to plan a week’s worth of breakfast, lunch, and dinner for your family.
Save previous menus. That way, you can use them when planning current or future meals. It’s a real time-saver.
Prophet Muhammad said, “When any one of you eats, let him mention the name of Allaah [say Bismillaah].
If he forgets to mention the name of Allaah at the beginning, let him say ‘Bismillaahi fee awwalihi wa aakhirihi,’ (with the name of Allaah, at its beginning and at its end).”—
Weekly Meal Planning Sheet
Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)
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