Choose the same day each week to plan a week’s worth of breakfast, lunch, and dinner for your family.
Save previous menus. That way, you can use them when planning current or future meals. It’s a real time-saver.
Sometimes he [Prophet Muhammad — sallallaahu ’alayhi wa sallam] would praise the food, as when he asked his family for food, and they said, “We have nothing but vinegar.” He asked for it and started to eat it, saying, “What good food is vinegar.” — Related by Muslim (no. 5052)
Weekly Meal Planning Sheet
Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)
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