It’s that time of the week once again: menu planning! Get out pencil, a blank weekly menu sheet, and set to work . . . a cup of hot tea by your side makes the task a lot more pleasant.
The Prophet (sallallaahu ’alayhi wa sallam) used to know what he was eating.
Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)