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My Dears,

It’s that time of the week once again: menu planning! Get out pencil, a blank weekly menu sheet, and set to work . . . a cup of hot tea by your side makes the task a lot more pleasant.


The Prophet’s Guidance Regarding Eating #1

The Prophet (sallallaahu ’alayhi wa sallam) used to know what he was eating.

Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)

Weekly Meal Planning Sheet (pdf)
Print Blank Calendar Here (pdf)

Image: Clker.com