Once again, it’s time for menu planning! Use your pencil, blank weekly menu sheet, and a hot cup of tea to come up with something wonderful!
Learn what foods are good for human consumption and which ones are not. Make the best choices for you and your family to the best of your ability. Include (local) seasonal foods whenever possible.
He (sallallaahu ’alayhi wa sallam) used to eat what was good for him.
Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)