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My Dears,

Once again, it’s time for menu planning! Use your pencil, blank weekly menu sheet, and a hot cup of tea to come up with something wonderful!

Make the best choices for you and your family to the best of your ability. Include local, seasonal, and organic foods whenever possible.


The Prophet’s Guidance Regarding Eating #3

He (sallallaahu ’alayhi wa sallam) used to eat enough to keep him going, but no so much as to make him fat.

Ibn ’Umar related that the Prophet (sallallaahu ’alayhi wa sallam) said, “The believer eats in one stomach whilst the disbeliever eats in seven.”

Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)

Weekly Meal Planning Sheet (pdf)
Print Blank Calendar Here (pdf)

Image: Clker.com