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My Dears,

Once again, it’s time for menu planning! Use your pencil, blank weekly menu sheet, and a hot cup of tea to come up with something wonderful!

Encourage your family to follow our religion in matters of the tummy.


The Prophet’s Guidance Regarding Eating #4

He (sallallaahu ’alayhi wa sallam) taught his Ummah something to protect them from diseases caused by eating and drinking.

He said, “The son of Aadam does not fill any vessel worse than his stomach. It is sufficient for the son of Aadam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink, and one third with air.”

Food and Eating Habits According to the Sunnah. Imaam Ibn Qayyim al-Jawziyyah (d.751H)

Weekly Meal Planning Sheet (pdf)
Print Blank Calendar Here (pdf)

Image: Clker.com